The Art of Bathing: A Timeless Ritual for Body, Soul and Cup in Hand
The Art of Bathing: A Timeless Ritual for Body, Soul and Cup in Hand
There’s something deeply healing about sinking into a warm bath — a moment when time slows and the outside world fades. While modern life often treats bathing as a necessity, ancient traditions remind us it’s so much more: a sacred ritual, a spiritual cleanse, and an act of self-love.
At Jaroma Tea, we believe wellness begins from within and ripples outward into the rituals we create. That’s why we love combining our organic, calming tea blends with nature-inspired bath products like Cocoshore’s Chamomile and Lavender Bath Tea. Together, they offer a powerful invitation to rest, reset, and reconnect with yourself — body and soul.
Bathing Through History: From Ritual to Rejuvenation
Bathing is one of the oldest wellness practices known to humanity. Across the globe, cultures have used baths for healing, purification, and connection. Ancient records reveal that even before plumbing existed, people would soak in rivers, natural hot springs, or hand-carried tubs — not just to wash, but to restore.
Cleopatra: The Queen of Bathing Beauty
Cleopatra VII of Egypt was said to bathe in milk infused with honey and essential oils. She saw bathing as both a beauty ritual and a form of power — a way to nourish her skin and calm her mind.
Greece & Rome: The Original Spa Culture
In ancient Greece, public bathhouses were places to heal body and soul. The Romans expanded this with opulent bathhouses offering hot and cold pools, massage, and herbal steam.
Eastern Traditions: Mindful Soaking
In Japan, onsen bathing in hot springs is a meditative tradition. In Russia, the banya steam bath uses birch leaves to stimulate circulation. And in Turkey, the hammam offers steam, scrubs, and deep cleansing.
These cultures knew — water is healing.
Why Baths Are Good for You: The Science Behind the Soak
For the Body:
-
Boosts circulation and detox
-
Reduces muscle tension and joint pain
-
Softens skin, especially with herbal or oatmeal soaks
For the Mind:
-
Lowers stress hormone (cortisol)
-
Encourages calm, improves sleep
-
Creates a meditative environment
For the Soul:
-
Builds a moment of stillness
-
Supports emotional release
-
Encourages spiritual reflection
Why Australians Are Turning to Herbal Tea for Stress & Sleep
Recent Google trends in Australia show rising searches for:
-
“best tea for anxiety”
-
“natural tea for sleep”
-
“herbal tea to relax”
At Jaroma Tea, our organic blends answer that call — calming, nourishing, and easy to enjoy daily.
Top 5 Herbal Ingredients Australians Love
-
Chamomile: Famous for calming nerves and promoting sleep.
-
Peppermint: Great for digestion and mental clarity.
-
Lemon Balm: Eases anxiety and uplifts mood.
-
Scullcap: Traditionally used for stress and tension.
-
Butterfly Pea Flower: Antioxidant-rich and mood-boosting, with a vibrant colour twist.
My Bath & Tea Ritual: How I Unwind as a Tea Maker
As the founder of Jaroma Tea, I often get asked how I relax after a full day. Here’s my evening ritual:
-
I light a candle and play soft music.
-
I place Cocoshore’s Chamomile and Lavender Bath Tea into the bath.
-
While it steeps, I brew a pot of Night Owl.
-
I sip slowly, breathe deeply, and let go.
By the time I step out, I feel completely reset.
Perfect Pairings: Tea & Bath Ritual Combinations
1. Night Owl + Cocoshore Bath Tea
For deep rest, stress relief, and quality sleep.
2. Goddess Bliss + Coconut or Oat Soak
For hormone balance, calm skin, and feminine wellness.
3. Detox Bliss + Epsom Salt Bath
For detoxifying and energising after a long day.
4. Blue Magic + Jasmine Bath
For creativity, beauty, and mood elevation.
How to Create Your Own Bath & Tea Ritual
1. Set the Mood
Light candles, turn on soft music, and unplug.
2. Prepare the Bath
Add Cocoshore Bath Tea, oatmeal, or magnesium flakes.
3. Brew Your Tea
Choose a calming Jaroma blend to match your intention.
4. Soak & Sip
Relax for 15–30 minutes. Breathe deeply. Feel the shift.
From the Jaroma Community: What Our Customers Say
"One of my go-to teas for winding down at night is a blend that smells incredibly calming, with hints of chamomile and lavender. When I'm feeling under the weather, I like to add a touch of honey and lemon to this tea, which not only tastes delicious, but also helps soothe my throat. – Diana, SA"
“Night Owl is one of my favourites in Jaroma tea collection.
I love how smooth and light it is with a gentle aroma. Just what you need when reading a book before going to bed.– Anna, QLD"
"Goddess Bliss has burdock root in it. This is absolutely my favourite herb and the tea smells and tastes so unique and different to all other wellness teas I have tried. The herb that are in this tea are known for detoxing the liver. This tea is great pick me up. It is great for quiet times. - Katrina, SA"
Bonus: 2 DIY Bath Soaks You Can Make at Home
1. Calming Oat & Lavender Soak
-
1 cup finely blended oats
-
2 tbsp dried lavender
-
½ cup baking soda
-
Optional: 10 drops lavender essential oil
2. Citrus & Rose Revival Soak
-
1 cup Epsom salt
-
Zest of 1 lemon
-
2 tbsp dried rose petals
-
1 tbsp coconut oil
Store in a jar or cotton bag and use as needed.
FAQ: Herbal Tea & Bath Rituals
Can I drink tea in the bath?
Yes! Just avoid caffeinated teas. Herbal is best.
What tea helps with sleep?
Night Owl, chamomile, or anything with lemon balm and passionflower.
How long should I soak?
15–30 minutes is ideal for most wellness benefits.
The Bath Is More Than Water — It’s Medicine for the Modern Soul
In a world that glorifies hustle, bathing asks us to pause.
It’s a sacred act of coming home to your body.
To be held — by water, warmth, and ancient herbs.
Light a candle. Brew your tea. Let go of the day.
Your soul remembers. And your body will thank you.
Your Relaxation Essentials
-
Jaroma Night Owl – Deep Sleep Blend
-
Jaroma Goddess Bliss – Feminine Balance Blend
-
Jaroma Detox Bliss – Cleansing Herbal Tea
-
Jaroma Blue Magic – Colour-Changing Herbal Tea
